Be You! The Four Tendencies Yoga Workshop
Description
Be You! The Four Tendencies Yoga Workshop is based on the book by Gretchen Rubin. The Four Tendencies are ways people deal with expectations. Once you know your own and other people’s tendencies, you can interact with better results. Sounds dry, but this is fun! We’ll talk a little about each tendency, do some yoga that fits the tendency to a curated playlist. All levels yoga, no experience needed. Chair yogis welcome. Gift bags and a drawing for prizes! And snacks!
Description
Be You! The Four Tendencies Yoga Workshop is based on the book by Gretchen Rubin. The Four Tendencies are ways people deal with expectations. Once you know your own and other people’s tendencies, you can interact with better results. Sounds dry, but this is fun! We’ll talk a little about each tendency, do some yoga that fits the tendency to a curated playlist. All levels yoga, no experience needed. Chair yogis welcome. Gift bags and a drawing for prizes! And snacks!