fileThe Roll Model Method is a system of releasing tight fascia and muscles in the body using two therapy balls. Rolling can occur on a mat on the floor, on a chair, or against a wall. Rolling can help relieve aches and pains, enhance breathing, increase mobility and energy, reduce stress, and improve posture and athletic performance. When do you want to roll? When you ache, before exercise, after exercise, when you want to relax, or when traveling. Instructor Amy Toft is certified in this method and will help you find ways to work with your own body. Workshop participants will receive a printed handout of rolling techniques and two therapy balls. This isn’t yoga, it’s self-massage that anyone with a body can do. Please bring a yoga mat if you have one.