This class will consist of outdoor shady restful yoga to promote better sleep! Enjoy restful restorative yoga and learn a technique for falling asleep and back asleep called Savoring. Restorative yoga is basically lying around in different shapes on soft props. I provide the props but you can bring your own mat, blanket, and eye pillow if you have those things. There will be handouts, gift bags, prizes, and snacks to savor!

lady on floor doing restful yoga pose