Yoga To Help You Savor

Description

This class will consist of outdoor shady restful yoga to promote better sleep! Enjoy restful restorative yoga and learn a technique for falling asleep and back asleep called Savoring. Restorative yoga is basically lying around in different shapes on soft props. I provide the props but you can bring your own mat, blanket, and eye pillow if you have those things. There will be handouts, gift bags, prizes, and snacks to savor!