College of Southern Idaho  

Intro to Resistance & Strength Training ages 10 & up 6/11/2018
Time: 1:00 PMto 2:00 PM

This course will introduce young athletes to safe exercises in the weight room taught by NSCA Certified Strength and Conditioning Specialist Travis Bunker.  Young athletes will learn many different total body exercises to help strengthen and prevent injuries.  The focus is not on “how much weight” or “maxing out” but how to do the exercises safely and with the correct form to enhance performance.  This can be very beneficial to athletes going into or currently participating in high school strength or sports programs to prepare them for weight classes or continue what progress has been made during the school year. Body weight exercises, resistance bands, and light weights will be utilized to help your son or daughter build confidence in their abilities. Come get stronger!

Fee: $99

 

Sibling Discount

Sibling Discount: $80 per session if a sibling has already signed up for either the Strength or Sports Performance Training

Contact:
Diane Gause  208-732-6442
Agency:
Community Education
Facility:
Charge:
Charges and Fees may Apply


Physical Address:

315 Falls Avenue
Twin Falls, ID 83301-3389

Mailing Address:

PO Box 1238
Twin Falls, ID 83303-1238
(Please send UPS/FedEx to physical address)

Office of Admissions:

E-mail: admissions@csi.edu
Phone: 208-732-6221

General Information:

E-mail: info@csi.edu
Phone: 208-733-9554
Toll free: 1-800-680-0274 (Idaho & Nevada)

Website Questions:

E-mail: csiwebmaster@csi.edu

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