CSI Community Education Center

Upcoming Classes

Mindfulness and Meditation 1/25/2017
Time: 6:00 PM to 7:30 PM
 
 
Mindfulness meditation is paying attention to your experiences in a way that allows you to respond rather than react. It is a quality of inner-stillness that is always available, even when life circumstances feel out of control and chaotic. Learn how to incorporate mindfulness meditation into your wellness routine.  Develop and strengthen your mind, increase your ability to focus, recognize and manage your emotions, make better decisions, and have more empathy in your relationships. Please wear comfortable clothing and bring a yoga mat to class. 
Dates: January 25 - March 15                                              
Days: Wednesdays       
Instructor: Robin Lopez   
Fee: $89                              
 
 
Contact:
  208-732-6442  communityed@csi.edu
Agency:
Community Education
Facility:
CSI Campus
Charge:
Charges and Fees will Apply