CSI Community Education Center

Upcoming Classes

Intro to Strength Training ages 11-16 6/12/2017
Time: 1:00 PM to 2:00 PM
This course will introduce the young athletes to safe exercises in the weight room taught by a Certified Strength and Conditioning Specialist Travis Bunker.  Young athletes will learn many different total body exercises to help strengthen and prevent injuries.  The focus is not on “how much weight” or “maxing out” but how to do the exercises safely and with the correct form.  This can be very beneficial to athletes going into or currently in high school to prepare for weight classes or continue what progress has been made during the school year.  
Fee: $150
Diane Gause   208-732-6442  dgause@csi.edu
Community Education
CSI Campus
Charges and Fees will Apply