Strut and Stretch
Through The Decades
Description
Join dance fitness instructor Kay Parker and yoga teacher Amy Toft in a combo class with fun, user friendly dances, followed by a gentle yoga flow. Both the dancing and the yoga are beginner friendly and accessible for all fitness levels.
This three week session will feature a different decade of music each week. We’ll start with the 50's and 60's, move on to the rockin' 70's, and end with the fabulous 80's! Dressing for the decade is encouraged, but not required!
Description
Join dance fitness instructor Kay Parker and yoga teacher Amy Toft in a combo class with fun, user friendly dances, followed by a gentle yoga flow. Both the dancing and the yoga are beginner friendly and accessible for all fitness levels.
This three week session will feature a different decade of music each week. We’ll start with the 50's and 60's, move on to the rockin' 70's, and end with the fabulous 80's! Dressing for the decade is encouraged, but not required!