College of Southern Idaho  

Intro to Strength Training for Young Athletes 12/26/2017
Time: 1:00 PMto 2:00 PM

This course will introduce the young athletes to safe exercises in the weight room taught by a Certified Strength and Conditioning Specialist Travis Bunker. Young athletes will learn many different total body exercises to help strengthen and prevent injuries. The focus is not on “how much weight” or “maxing out” but how to do the exercises safely and with the correct form. This can be very beneficial to athletes going into or currently in high school to prepare for weight classes or continue what progress has been made during the school year.   

Fee: $75

Instructor: Travis Bunker

Dates: Dec. 26-28 AND/OR Jan. 2-4

Days: Tuesday-Thursday

Time: 1-2 pm

Location: Gym 236

Visit this link to register:

Diane Gause  208-732-6442
Community Education
CSI Campus
Charges and Fees may Apply

Physical Address:

315 Falls Avenue
Twin Falls, ID 83301-3389

Mailing Address:

PO Box 1238
Twin Falls, ID 83303-1238
(Please send UPS/FedEx to physical address)

Office of Admissions:

Phone: 208-732-6221

General Information:

Phone: 208-733-9554
Toll free: 1-800-680-0274 (Idaho & Nevada)

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